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Pie Crust/Low-Fat

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Submitted by jrzygrl79

A low-fat pie crust that is perfect for making a variety of pies that make your Thanksgiving dinner.

YIELD

1 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 237
CUP ML ALL-PURPOSE FLOUR
sifted,
¾ 3.8
TEASPOONS ML SALT
optional
79
CUP ML LIGHT CORN SYRUP
light
2 3E+1
TABLESPOONS ML MILK
skim

Directions

Preheat oven to 475 degrees. Mix flour and salt in bowl. Combine syrup and milk and add all at once to flour mixture. Stir with a fork til thoroughly mixed. Shape mixture into a ball and place in between 2 squares of wax paper lightly dusted with flour. Roll pastry into a circle large enough to fit a 9 inch pan. Spray pan with nostick spray and arrange pastry in pan. Cut off edges and press with fork. Prick bottom all over with a fork. Bake about 10 minutes or til golden brown. Cool before filling.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 273g (9.6 oz)
Amount per Serving
Calories 791 2% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 1854mg 77%
Total Carbohydrate 61g 61%
Dietary Fiber 3g 14%
Sugars g
Protein 28g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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