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Pescado Con Agristada

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Recipe

Pescado Con Agristada recipe

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 ½ cups water
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2 tablespoons vegetable oil
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½ medium lemon juice
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2 tablespoons parsley leaves
chopped
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½ teaspoon salt
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2 pounds fish fillets
skinless
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For the sauce
2 large eggs
well beaten
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1 x lemon juice
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1 tablespoon matzo meal
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3 tablespoons water
approximately
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Ingredients

Amount Measure Ingredient Features
355 ml water
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3E+1 ml vegetable oil
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0.5 medium lemon juice
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3E+1 ml parsley leaves
chopped
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2.5 ml salt
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907.2 g fish fillets
skinless
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For the sauce
2 large eggs
well beaten
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1 x lemon juice
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15 ml matzo meal
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45 ml water
approximately
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Directions

To poach the fish, combine the water, lemon juice, parsley, salt and pepper in a large deep skillet.

Add the fish fillets, in one layer if possible.

Bring the liquid to a boil, then lower the heat and cover the skillet.

Simmer the fish for 5 to 10 minutes, or until it is just cooked through but not falling apart.

(If the fillets are thick, carefully turn them once during the poaching).

Use a slotted spoon to transfer the fish to a deep serving dish.

Reserve the broth.

For the sauce, beat the eggs and lemon juice together in a medium bowl.

In a small bowl, mix the cake meal and water to make a creamy paste.

Stir the paste into the egg-lemon mixture. Then gradually stir in about ½ cup of the hot fish broth. Stirring constantly, add all the egg-lemon mixture back into the hot fish broth and stir over low heat until the sauce has thickened. Adjust the seasoning, if necessary. pour the sauce over the fish. Serve hot or, as is more customary, refrigerate the fish and the sauce and serve them chilled.



* not incl. in nutrient facts Arrow up button

Comments


Rafael

In your list of ingredients you say 2 tablespoons of oil but in your directions you never say when to add the oil. Please correct.

 

 

Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 17931% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 286mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 58g
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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