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Perciatelli with Fresh Sardines

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Submitted by aafolk

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

45 min

Ingredients

3 1.4
POUNDS KG SARDINES *
4 6E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 1
MEDIUM MEDIUM RED ONION
chopped
¼ 59
CUP ML CURRANTS
soaked for 15 minutes in warm water
¼ 59
CUP ML PINE NUTS
4 4
EACH EACH ANCHOVY FILLETS
rinsed and drained *
1 15
TABLESPOON ML RED PEPPER FLAKES
1 237
CUP ML FENNEL FRONDS
chopped *
1 453.6
POUND G PASTA
½ 118
CUP ML BREAD CRUMBS
toasted
2 2
BUNCH BUNCH ITALIAN PARSLEY
chopped

Directions

Bring 6 quarts water to boil and add 2 tablespoons salt.

Scale, gut and fillet sardines (you can also ask your fish monger to do this for you).

In a 12-14-inch sauté pan, heat olive oil over medium high heat until just smoking.

Add onion, currants, pine nuts, anchovies and red pepper and cook until softened, about 8 to 10 minutes.

Add sardine fillets and fennel leaves and continue cooking 3 to 4 minutes, until fish pieces have just cooked, stirring carefully.

Cook pasta according to package instructions until just al dente and drain well.

Toss hot pasta into pan with sardines and stir to coat.

Add ¼ cup toasted bread crumbs and parsley.

Stir through and serve immediately.

Sprinkle with remaining bread crumbs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 689 28% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 35g 35%
Dietary Fiber 6g 26%
Sugars g
Protein 39g
Vitamin A 57% Vitamin C 95%
Calcium 11% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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