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Peppered-London Broil with Lime-Marinated Onions

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Submitted by assanah

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

3 hrs

Ingredients

2 2
EACH EACH ONIONS
red and very thinly chopped
¼ 59
CUP ML LIME JUICE
2 2
DASHES DASHES RED HOT PEPPER SAUCE *
1 1
LB LB BEEF, FLANK STEAK (LONDON BROIL)
about 1 inch thick *
¼ 59
CUP ML BLACK PEPPER
fresh *
1 15
TABLESPOON ML SALT
1 15
TABLESPOON ML ALL-PURPOSE FLOUR

Directions

In a small nonreactive bowl, combine onions, lime juice and Tabasco Cover and refrigerate for at least 2 hours but less than 6. Rub meat all over with pepper and salt. Sprinkle half the flour on each side of the meat. Sauté over high heat in a large sauté pan, with no oil, until well seared, 5 to 7 minutes on each side for rare. Remove from heat and serve in thickish slices, topped with generous portion of the marinated onions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 65 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3493mg 146%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 29%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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