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Pepper-Rubbed Pork Chops

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Recipe

Pepper-Rubbed Pork Chops recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 teaspoon cumin
ground
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1 teaspoon salt
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¾ teaspoon black pepper
crushed
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¾ teaspoon white pepper
crushed
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1 pinch cayenne pepper
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2 teaspoons coriander seeds
ground
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4 cloves garlic
finely chopped
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2 tablespoons olive oil
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4 each pork loin chops
1/2 inch thick
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Ingredients

Amount Measure Ingredient Features
5 ml cumin
ground
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5 ml salt
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3.8 ml black pepper
crushed
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3.8 ml white pepper
crushed
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1 pinch cayenne pepper
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1E+1 ml coriander seeds
ground
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4 cloves garlic
finely chopped
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3E+1 ml olive oil
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4 each pork loin chops
1/2 inch thick
* Camera

Directions

Heat broiler.

Stir together cumin, salt, black and white peppers, cayenne, coriander, garlic and olive oil in a small bowl until well mixed.

Rub on both sides of chops.

Broil pork chops 3 inches from gas broiler or 1½ inches from electrice broiler, turning once, until crispy on the outside and still slightly pink near bone, about 15 minutes total cooking time.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 7581% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 592mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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