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Pepper-Rubbed Pork Chops

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Submitted by LNEWELL

Pepper-Rubbed Pork Chops recipe

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML SALT
¾ 3.8
TEASPOON ML BLACK PEPPER
crushed
¾ 3.8
TEASPOON ML WHITE PEPPER
crushed
1 1
PINCH PINCH CAYENNE PEPPER *
2 1E+1
TEASPOONS ML CORIANDER SEEDS
ground
4 4
CLOVES CLOVES GARLIC
finely chopped
2 3E+1
TABLESPOONS ML OLIVE OIL
4 4
EACH EACH PORK LOIN CHOPS
1/2 inch thick *

Directions

Heat broiler.

Stir together cumin, salt, black and white peppers, cayenne, coriander, garlic and olive oil in a small bowl until well mixed.

Rub on both sides of chops.

Broil pork chops 3 inches from gas broiler or 1½ inches from electrice broiler, turning once, until crispy on the outside and still slightly pink near bone, about 15 minutes total cooking time.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 75 81% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 592mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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