Penny's Beans - Adapted

Name: Penny's Beans - Adapted
Total time: P1H
Yield: 4
Cuisine: Fusion
Ingredients: beans; onions; vegetable oil; garlic; lemon pepper; rice; mushrooms; vegetable stock; lemon juice

Submitted by strawberryshortcake

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

POUND BEANS
cooked

EACH ONIONS
diced

TABLESPOON VEGETABLE OIL

CLOVES GARLIC
crushed

X LEMON PEPPER *

CUP RICE
brown, cooked

CAN MUSHROOMS *

CUPS VEGETABLE STOCK

TABLESPOONS LEMON JUICE

Directions

Sauté onions in oil until clear with garlic, add mushrooms (undrained), broth, lemon juice, lemon pepper, and rice to beans.

Cook over low heat for about ½ hour.

* not incl. in nutrient facts

Comments

Nutrition Facts

311g

Amount per Serving

Calories 330 14% of calories from fat

% Daily Value *

Total Fat 5g 8%

Saturated Fat 1g 6%

Trans Fat 0g

Cholesterol 8mg 3%

Sodium 476mg 20%

Total Carbohydrate 21g 21%

Dietary Fiber 7g 29%

Sugars g

Protein 19g

Vitamin A 0% • Vitamin C 16%

Calcium 10% • Iron 13%