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Penny's Beans - Adapted

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound beans
cooked
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½ each onions
diced
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1 tablespoon vegetable oil
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2 cloves garlic
crushed
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1 x lemon pepper
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1 cup rice
brown, cooked
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1 can mushrooms
* Camera
2 cups vegetable stock
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3 tablespoons lemon juice
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Ingredients

Amount Measure Ingredient Features
453.6 g beans
cooked
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0.5 each onions
diced
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15 ml vegetable oil
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2 cloves garlic
crushed
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1 x lemon pepper
* Camera
237 ml rice
brown, cooked
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1 can mushrooms
* Camera
473 ml vegetable stock
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45 ml lemon juice
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Directions

Sauté onions in oil until clear with garlic, add mushrooms (undrained), broth, lemon juice, lemon pepper, and rice to beans.

Cook over low heat for about ½ hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 311g (11.0 oz)
Amount per Serving
Calories 33014% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 476mg 20%
Total Carbohydrate 21g 21%
Dietary Fiber 7g 29%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 16%
Calcium 10% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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