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Penne with Cauliflower, Tomatoes & Basil

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Submitted by nettie

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 473
CUPS ML ITALIAN PLUM (ROMA) TOMATOES
finely chopped
½ 118
¼ 59
CUP ML BASIL
fresh, chopped *
2 3E+1
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML ITALIAN PLUM (ROMA) TOMATOES
sun dried, drained, oil-packed
1 1
CLOVE CLOVE GARLIC
minced
2 473
CUPS ML PASTA, PENNE
or other tubular pasta *
3 7.1E+2
CUPS ML CAULIFLOWER FLORETS
small
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
X X PARMESAN CHEESE
fresh grated *

Directions

Combine first 6 ingredients in large bowl and toss thoroughly.

Cook pasta in large pot of rapidly boiling salted water until almost tender.

Add cauliflower to pasta and continue cooking until cauliflower is tender, about 3 minutes.

Drain well.

Add to tomato mixture in bowl and toss.

Season with salt and pepper if desired.

Serve with Parmesan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 97 63% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 18% Vitamin C 82%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 
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