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Pecan Soup

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Submitted by Terry897

This is a wonderful fall soup, and only 200 calories per serving.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

6 173.4
OUNCES ML/G PECANS
1 1
LARGE LARGE GARLIC CLOVES *
4 946
CUPS ML CHICKEN BROTH
½ 118
1 1
X X SALT AND BLACK PEPPER
freshly ground *

Directions

Preheat oven to 350℉ (180℃).

On a baking sheet, toast the pecans for 10 to 15 minutes, checking from time to time to prevent burning.

Toss occasionally.

In a food processor, place the pecans, garlic and about ½ cup of the stock.

Turn the processor on and, with the motor running, add stock until you have a creamy consistency. (The mixture will absorb the stock.)

Pass the pecan-stock mixture through a sieve into a saucepan and bring to a boil.

Add the cream, season to taste with salt and pepper and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 313 77% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 355mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 17g
Vitamin A 9% Vitamin C 1%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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