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Peach Broulee

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Submitted by grannyv

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

1 hrs

Ingredients

6 6
LARGE LARGE PEACHES
ripe
2 57.8
OUNCES ML/G ORANGE JUICE
½ 118
CUP ML GREEK YOGURT
3 86.7
OUNCES ML/G YOGURT

Directions

Remove the skin from the peaches.

If the peaches are ripe, simply pull off the skin.

Alternatively, skin by cutting a cross in the bottom of each peach and putting into a large bowl of just boiled water.

Leave for 4 to 5 minutes, then remove from the bowl and pull off the skin.

Cut the peaches in half, then slice and place them in a deep flame-proof dish.

Pour over the orange juice.

Mix together the yoghurts. Cover the peaches with the yogurt and sprinkle with the sugar.

Heat the grill and place the dish under it.

When the sugar has melted and just started to bubble, remove from the grill.

Leave to cool. Place in a fridge and leave for at least one hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 331g (11.7 oz)
Amount per Serving
Calories 141 16% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 25mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 9g
Vitamin A 18% Vitamin C 38%
Calcium 8% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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