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Paul's Brunswick Stew

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Submitted by travsancam

Slow cooker Brunswick stew with ground chicken and pork, creamed corn, canned tomatoes, and a kick of Tabasco. A thick, smoky Southern stew that gets better the longer it cooks.

YIELD

10 servings

PREP

10 min

COOK

7 hrs

READY

7 hrs

Brunswick stew is serious business in the South, and this crockpot version keeps it honest. Ground chicken and pork simmer all day with creamed corn, whole canned tomatoes, and chicken broth until everything melds into one thick, rich pot that’s hard to stop eating.

Using ground meat instead of shredded is a smart shortcut. It breaks down during the long slow cook and gives the stew a hearty, almost chili-like body without you having to smoke and pull a whole shoulder.

The longer this sits in the crockpot, the better. Four hours is the minimum, but nine hours lets the tomatoes dissolve, the corn thickens the base, and every spoonful tastes like it was stirred over a fire pit all afternoon.

Kitchen Tips

  • Season at the end, not the beginning. The stew reduces and concentrates during the long cook, so early seasoning often ends up too salty.
  • The creamed corn is the traditional thickener in Brunswick stew. It gives body and sweetness that you can’t replicate with regular corn kernels.
  • Add more chicken broth after cooking if it’s thicker than you want. The texture should be somewhere between a soup and a chili.
  • Tabasco and Worcestershire at the table lets everyone dial in their own heat and tang level.

Variations

  • Add a cup of butter beans (large limas) for the classic Virginia-style version.
  • Stir in a tablespoon of liquid smoke if you want that pit-smoked flavor without an actual smoker.
  • Use smoked pulled pork from leftovers instead of ground for a more traditional, shredded texture.

Ingredients

2 ½ 591
CUPS ML CHICKEN
cooked, ground
2 473
CUPS ML PORK
cooked, ground *
1 1
SMALL SMALL ONION
ground
32 924.8
OUNCES ML/G TOMATOES, CANNED
whole
32 924.8
OUNCES ML/G CREAMED CORN
1 237
CUP ML CHICKEN BROTH
1
X SALT AND BLACK PEPPER
to taste *
1 1
DASH DASH RED HOT PEPPER SAUCE *
1 1
DASH DASH WORCESTERSHIRE SAUCE *

Directions

Combine all ingredients in crock-pot; stir well.

Cover and cook on low setting for 4 to 9 hours.

Add more chicken broth after cooking, if desired.

Season to taste before serving with salt, pepper, tabasco and worcestershire sauce.

The longer the stew cooks, the better the flavor.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 167 19% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 494mg 21%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 27g
Vitamin A 4% Vitamin C 24%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 

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