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Paul's Brunswick Stew

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Submitted by travsancam

YIELD

10 servings

PREP

10 min

COOK

7 hrs

READY

7 hrs

Ingredients

2 ½ 591
CUPS ML CHICKEN
cooked, ground
2 473
CUPS ML PORK
cooked, ground *
1 1
SMALL SMALL ONIONS
ground
32 924.8
OUNCES ML/G TOMATOES, CANNED
whole
32 924.8
OUNCES ML/G CREAMED CORN
1 237
CUP ML CHICKEN BROTH
1 1
DASH DASH RED HOT PEPPER SAUCE *
1 1
DASH DASH WORCESTERSHIRE SAUCE *

Directions

Combine all ingredients in crock-pot; stir well.

Cover and cook on low setting for 4 to 9 hours.

Add more chicken broth after cooking, if desired.

Season to taste before serving with salt, pepper, tabasco and worcestershire sauce.

The longer the stew cooks, the better the flavor.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 167 19% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 494mg 21%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 27g
Vitamin A 4% Vitamin C 24%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 

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