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Pat's Special Diet Chili

Submitted by jano

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

Ingredients

3

POUNDS GROUND BEEF
ground

1

EACH RED ONION

2

EACH SWEET BELL PEPPERS

1

CAN TOMATO JUICE *

2

CANS GREEN BEANS, CANNED *

¾

CAN CHILI POWDER *

1

TEASPOON CUMIN

1

X GARLIC POWDER
to taste *

1

X SALT AND BLACK PEPPER
to taste *

2

PACKAGES ARTIFICAL SWEETENER *

Directions

Brown meat and drain fat.

Combine meat with other ingredients into large pot and cook to chili consistency.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 345g (12.2 oz)

Amount per Serving

Calories 594 55% of calories from fat

% Daily Value *

Total Fat 36g 56%

Saturated Fat 14g 69%

Trans Fat 0g

Cholesterol 195mg 65%

Sodium 195mg 8%

Total Carbohydrate 3g 3%

Dietary Fiber 1g 4%

Sugars g

Protein 111g

Vitamin A 3% • Vitamin C 194%

Calcium 8% • Iron 36%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Carb