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Pasulj

 

82

Yield

5

servings

Prep

15

min

Cook

2

hrs

Ready

2

hrs

Trans-fat Free, High Fiber
 

Ingredients

1 pound white beans
dried
2 each onions
chopped
3 cloves garlic
minced
3 each bay leaves
*
2 tablespoons parsley leaves
chopped
2 tablespoons tomato paste
1 large carrots
sliced
6 whole peppercorns
*
1 pound polish kielbasa sausage
sliced
½ tablespoon salt
2 tablespoons olive oil
1 teaspoon paprika
2 tablespoons all-purpose flour

Directions

You will need a large saucepan.

Pick over the beans for bits of grit and chaff, and rinse them twice in cold water.

Put the beans in a large saucepan and cover them with water to a depth of 1 to 2 inches.

Bring the water to a boil and then turn down the heat.

Leave to simmer gently for half an hour.

Remove the pan from the heat and pour in enough cold water to cover the beans to a depth of 3 inches.

The beans will settle on the bottom.

Leave them for a minute or two; then pour off the water and replace with fresh water.

Bring the water to a boil and then turn down the heat to simmer.

Add the onions, garlic, bay leaves, parsley, tomato paste, carrot, and peppercorns to the beans.

Cook gently over very low heat for 1½ to 2 hours, until the beans are soft.

After 45 minutes of the cooking, add the kielbasa.

Fifteen minutes before you are ready to serve, add the salt and prepare a liaison for the soup.

Heat the oil until it is smoking lightly; then quickly stir in the paprika, followed by the flour.

Mix to a thin paste.

Add this to the soup, stirring well.

Simmer for 5 minutes, until the soup is thick and rich.

Serve with plenty of bread and good red wine.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 40348% of calories from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 1812mg 75%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 25%
Sugars g
Protein 40g
Vitamin A 57% Vitamin C 38%
Calcium 10% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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