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Pasta with Red Pepper & Lentil Sauce

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Submitted by Kaz

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

½ 118
CUP ML LENTILS
dried
4 946
CUPS ML WATER
2 2
EACH EACH BAY LEAVES *
1 ½ 355
CUPS ML ONIONS
diced
2 2
CLOVES CLOVES GARLIC
1 15
TABLESPOON ML BASIL
dried
¼ 59
CUP ML BURGUNDY WINE
or other red wine, plus 2 tablespoons *
2 473
CUPS ML SWEET RED BELL PEPPERS
chopped
1 5
TEASPOON ML BALSAMIC VINEGAR
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
freshly ground *
2 ½ 72.3
OUNCES ML/G PASTA
uncooked, per person
¼ 59
CUP ML BASIL
freshly chopped, for garnish *

Directions

Rinse and sort lentils, boil the 4 cups water, add lentils and bay leaves, simmer until lentils are tender but have not lost their shape.

Strain and remove the bay leaves.

Combine onions, garlic, and dried basil and braise them in the red wine.

Seed, core and choip the red peppers and add to the onions.

Let them stew with the onions until they are soft, about 25 to 30 minutes.

Then transfer these veggies to a blender or food processor and purée til smooth.

Cook pasta according to package directions, to al dente. Drain and serve with save. Garnish with chopped basil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 420g (14.8 oz)
Amount per Serving
Calories 200 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 13g 13%
Dietary Fiber 11g 42%
Sugars g
Protein 20g
Vitamin A 48% Vitamin C 170%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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