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Pasta with Pesto Sauce & Sun-Dried Tomatoes

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

Pesto sauce

1

X PINE NUTS *

1

X GARLIC *

1

X BASIL *

1

TABLESPOON OLIVE OIL

1

X SALT AND BLACK PEPPER *

Bechamel sauce

1

TABLESPOON OLIVE OIL

2

TABLESPOONS ALL-PURPOSE FLOUR

1

CUP MILK, SKIM

1

X SALT AND BLACK PEPPER *

1

X PASTA
cooked *

4

EACH SUNDRIED TOMATOES
soften *

1

X WATER
cut strips, hot *

Directions

PESTO-Put pesto ingredients in processor and puree.

BECHAMEL SAUCE-In olive oil, stir in flour and stir until smooth.

Stir in milk, salt and pepper and cook until thick.

Put pasta in bowl.

Toss with Bechamel, then Pesto Sauce, then Sun-dried tomatoes and toasted breadcrumbs

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 71g (2.5 oz)

Amount per Serving

Calories 141 41% of calories from fat

% Daily Value *

Total Fat 6g 10%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 1mg 0%

Sodium 33mg 1%

Total Carbohydrate 6g 6%

Dietary Fiber 1g 2%

Sugars g

Protein 9g

Vitamin A 0% • Vitamin C 1%

Calcium 8% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

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