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Pasta with Mushroom-Zucchini Sauce

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Submitted by braxton

Quick pasta with stir-fried mushrooms and zucchini tossed in melted white cheese and topped with Parmesan. A light, low-fat vegetarian pasta for two.

YIELD

2 servings

PREP

15 min

COOK

10 min

READY

25 min

This stripped-down pasta dinner for two comes together in about 10 minutes of active cooking. Thinly sliced mushrooms and zucchini strips get a fast stir-fry in olive oil until they just start to brown at the edges, then low-fat white cheese melts into the hot vegetables and coats everything in a light, creamy sauce.

The key is slicing the vegetables thin and uniform so they cook at the same rate. Zucchini cut into thin strips and thinly sliced mushrooms will soften and pick up color in about three minutes total. That brief browning concentrates their flavor instead of steaming them into something watery.

Toss the cooked pasta in while the cheese is still melting so the starch on the noodles helps the sauce cling. A generous shower of grated Parmesan on top finishes it with a salty, nutty punch.

Chef Tips

  • Use whatever short pasta you have on hand. Penne or fusilli grab the sauce well.
  • Don’t crowd the pan. The vegetables need contact with the hot surface to brown, not steam.
  • If your zucchini is releasing too much water, your heat is too low. Crank it up and let the moisture cook off before adding cheese.
  • Have everything sliced and measured before you start. This cooks fast and there’s no downtime.

Variations

  • Add halved cherry tomatoes to the stir-fry for a pop of acidity.
  • Stir in a handful of fresh basil or baby spinach right at the end.
  • Swap the white cheese for ricotta dollops for a creamier, slightly sweeter finish.

Ingredients

1 5
TEASPOON ML OLIVE OIL
1 237
CUP ML ZUCCHINIS
in thin 1 1/4 inch strips
1 237
CUP ML MUSHROOMS
thinly sliced
½ 118
CUP ML CHEESE
white, 1/2% fat *
158
CUP ML PASTA
cooked *
6 90
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

Stir-fry veggies in oil 2 minutes.

Lower heat and stir-fry one minute longer until veggies begin to brown.

Add white cheese. Cook 1 to 2 minutes Add pasta and heat. Sprinkle Parmesan on top before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 171 37% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 238mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 20g
Vitamin A 4% Vitamin C 19%
Calcium 18% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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