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Pasta with Mushroom-Zucchini Sauce

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

10 min

Ready

25 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 teaspoon olive oil
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1 cup zucchini
in thin 1 1/4 inch strips
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1 cup mushrooms
thinly sliced
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½ cup cheese
white, 1/2% fat
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cup pasta
cooked
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6 tablespoons Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
5 ml olive oil
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237 ml zucchini
in thin 1 1/4 inch strips
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237 ml mushrooms
thinly sliced
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118 ml cheese
white, 1/2% fat
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158 ml pasta
cooked
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9E+1 ml Parmesan cheese
grated
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Directions

Stir-fry veggies in oil 2 minutes.

Lower heat and stir-fry one minute longer until veggies begin to brown.

Add white cheese. Cook 1 to 2 minutes Add pasta and heat. Sprinkle Parmesan on top before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 17137% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 238mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 20g
Vitamin A 4% Vitamin C 19%
Calcium 18% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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