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Pasta with Lentils & Spinach

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Submitted by letslearn

Pasta with Lentils and Spinach recipe

YIELD

2 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

250 2.5E+2
GRAMS GRAMS SPAGHETTI
wholemeal
7 ½ 7.5
GRAMS GRAMS BUTTER
½ 2.5
TEASPOON ML NUTMEG
ground
½ 0.5
ONIONS *
3 3
EACH SPINACH
leaves *
½ 7.5
TABLESPOON ML LEMON JUICE
3E+1
CUP ML PINE NUTS
toasted

Directions

Cook the lentils in boiling water until tender.

Cook the pasta in a large quantity of boiling water until just tender.

While they are cooking melt the butter in a pan.

Add the nutmeg and onion and cook over a gentle heat until the onion is soft.

Add spinach, cover and cook until the spinach is just tender.

Drain the lentils, add the lemon juice;stirring to combine.

Drain the pasta.

Combine the lentils, pasta and spinach.

Place on a serving plate and sprinkle with pine nuts.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 718 14% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 32mg 1%
Total Carbohydrate 41g 41%
Dietary Fiber 19g 76%
Sugars g
Protein 60g
Vitamin A 2% Vitamin C 7%
Calcium 6% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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