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Pasta with Broccoli

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Submitted by Adriann

Crisp-tender broccoli florets sautéed with garlic in butter and white wine toss with hot pasta for a quick vegetarian Italian side dish ready in 25 minutes.

YIELD

4 servings

PREP

15 min

COOK

5 min

READY

25 min

This straightforward pasta primavera showcases bright green broccoli cooked just until it snaps between your teeth, then tossed in a buttery wine sauce.

Garlic and onions build the aromatic base while a splash of white wine adds acidity that cuts through the richness.

Serve it as a light main course topped with plenty of grated Parmesan, or alongside grilled chicken or fish for a complete meal.

Kitchen Tips

  • Keep it crisp: Cook the broccoli until it’s tender but still has bite; mushy broccoli loses its appeal and turns the dish dull.
  • Use a large bowl: Tossing the hot pasta with the broccoli mixture in a big bowl ensures even distribution and makes it easier to coat every piece.
  • Wine or broth: Either works well here; wine adds a sharper, brighter note while broth keeps it mellow and family-friendly.

Ingredients

1 1
MEDIUM MEDIUM ONION
chopped
½ 118
CUP ML WHITE WINE *
1 1
MEDIUM MEDIUM BROCCOLI FLORETS
head, fresh *
1
X SALT AND BLACK PEPPER
freshly ground, to taste *
3 45
TABLESPOON ML BUTTER
¼ 59
CUP ML OLIVE OIL
12 346.8
OUNCE ML/G PASTA
cooked
4 4
CLOVES EACH GARLIC
minced
1
X CHEESE
grated, to taste *

Directions

Wash and cut broccoli into bite size pieces.

Cook in salted water until crisp.

Drain well and set aside.

In a pan, melt butter in olive oil.

Sauté onion until translucent.

Add garlic and simmer for 1 minute.

Add broccoli, and wine or broth and simmer 3 minutes.

Add salt and pepper.

In a large bowl mix drained pasta with broccoli mixture.

Toss well.

Serve immediately with grated cheese for topping.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 530 40% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 68mg 3%
Total Carbohydrate 23g 23%
Dietary Fiber 3g 13%
Sugars g
Protein 24g
Vitamin A 5% Vitamin C 8%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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