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Pasta with Broccoli

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

5 min

Ready

25 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 medium onions
chopped
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½ cup white wine
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1 medium broccoli florets
head, fresh
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1 x salt and black pepper
freshly ground
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3 tablespoon butter
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¼ cup olive oil
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12 ounce pasta
cooked
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4 each garlic cloves
minced
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1 x cheese
grated
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Ingredients

Amount Measure Ingredient Features
1 medium onions
chopped
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118 ml white wine
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1 medium broccoli florets
head, fresh
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1 x salt and black pepper
freshly ground
* Camera
45 ml butter
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59 ml olive oil
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346.8 ml/g pasta
cooked
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4 each garlic cloves
minced
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1 x cheese
grated
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Directions

Wash and cut broccoli into bite size pieces.

Cook in salted water until crisp.

Drain well and set aside.

In a pan, melt butter in olive oil.

Sauté onion until translucent.

Add garlic and simmer for 1 minute.

Add broccoli, and wine or broth and simmer 3 minutes.

Add salt and pepper.

In a large bowl mix drained pasta with broccoli mixture.

Toss well.

Serve immediately with grated cheese for topping.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 53040% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 68mg 3%
Total Carbohydrate 23g 23%
Dietary Fiber 3g 13%
Sugars g
Protein 24g
Vitamin A 5% Vitamin C 8%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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