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Parmesan-Sesame Sticks

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Submitted by KenFHill

YIELD

8 dozen sticks

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

12 12
SLICES SLICES WHITE BEANS
crust removed *
3E+1
CUP ML MARGARINE
reduced calorie, melted
¼ 59
CUP ML PARMESAN CHEESE
grated
2 3E+1
TABLESPOONS ML SESAME SEEDS

Directions

Cut each slice of bread into 8 sticks, and arrange on ungreased baking sheets.

Brush bread stick lightly with margarine.

Sprinkle evenly with Parmesam cheese and sesame seeds.

Bake at 350 degs for 10 to 15 minutes or unitl golden brown.

Serve immediently.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 18g (0.6 oz)
Amount per Serving
Calories 999 11% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 212mg 9%
Total Carbohydrate 56g 56%
Dietary Fiber 38g 153%
Sugars g
Protein 121g
Vitamin A 6% Vitamin C 0%
Calcium 69% Iron 135%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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