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Parmesan Chicken Breasts with Crispy Posh Ham

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Submitted by sarah hyland

Parmesan chicken breasts topped with thyme, lemon zest, and grated parmesan, wrapped in prosciutto, pounded thin and pan-fried until the ham crisps. An elegant Jamie Oliver dinner ready in 15 minutes.

YIELD

2 servings

PREP

5 min

COOK

10 min

READY

15 min

Jamie Oliver’s trick for a fast, restaurant-worthy chicken breast. The breast gets scored, seasoned with pepper (no salt, since the prosciutto handles that), then topped with fresh thyme, a grating of lemon zest, and a blanket of parmesan.

Three slices of prosciutto go over the top, then the whole thing gets bashed thin under cling film to about a centimeter. Flattening it does two jobs: the chicken cooks in minutes, and the ham bonds to the meat so it crisps into a salty, savory crust.

Cook it prosciutto-side down first to render and crisp that ham, then flip, giving the crispy side an extra thirty seconds. Three minutes a side and you’re done. Finish with a squeeze of lemon and a drizzle of olive oil. It looks impressive but lands on the table in about 15 minutes.

Chef Tips

  • Skip the salt. Prosciutto and parmesan are both salty, so pepper is all the seasoning the chicken needs.
  • Pound it evenly to about a centimeter. Thin, uniform breasts cook through in minutes without drying out.
  • Start prosciutto-side down and give it that extra half-minute. That’s what crisps the ham into a crackly crust.

Variations

  • Use sage or rosemary in place of thyme for a different herb note.
  • Swap the prosciutto for thinly sliced pancetta or speck.
  • Tuck a thin slice of mozzarella or fontina under the prosciutto for a melty, saltimbocca-style twist.

Ingredients

30 30
GRAMS GRAMS PARMESAN CHEESE
1 1
EACH EACH THYME SPRIG
fresh *
2 2
EACH EACH CHICKEN BREAST
skinless, preferably free-range or organic
1
X BLACK PEPPER
freshly ground, to taste *
1 1
EACH LEMON
6 6
SLICES SLICES PROSCIUTTO *
1
X OLIVE OIL
to taste *

Directions

To prepare your chicken: Grate your Parmesan.

Pick the thyme leaves off the stalks.

Carefully score the underside of the chicken breasts in a criss-cross fashion with a small knife.

Season with a little pepper (you don’t need salt as the prosciutto is quite salty).

Lay your breasts next to each other and sprinkle over most of the thyme leaves.

Grate a little lemon zest over them, then sprinkle with the Parmesan.

Lay 3 prosciutto slices on each chicken breast, overlapping them slightly.

Drizzle with a little olive oil and sprinkle with the remaining thyme leaves.

Put a square of cling film over each breast and give them a few really good bashes with the bottom of a pan until they’re about 1cm thick.

To cook your chicken:

Put a frying pan over a medium heat.

Remove the cling film and carefully transfer the chicken breasts, prosciutto side down, into the pan.

Drizzle over some olive oil.

Cook for 3 minutes on each side, turning halfway through, giving the ham side an extra 30 seconds to crisp up.

To serve your chicken:

Either serve the chicken breasts whole or cut them into thick slices and pile them on a plate.

Serve with some lemon wedges for squeezing over, and a good drizzle of olive oil.

Lovely with mash and green veg or a crunchy salad!

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 211 31% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 293mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 65g
Vitamin A 2% Vitamin C 18%
Calcium 18% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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