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Paltas Rellenas- Stuffed Avocados

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Submitted by jodiemc

YIELD

6 servings

PREP

30 min

COOK

30 min

READY

1 hrs

Ingredients

12 12
EACH EACH SHRIMP
cooked *
3 3
EA COBS EA COBS CORN *
500 5E+2
GRAMS GRAMS POTATOES
1 15
TABLESPOON ML ONIONS
grated
½ 2.5
TEASPOON ML CHILI POWDER
3 45
TABLESPOONS ML OLIVE OIL
1 1
X X SALT AND WHITE PEPPER
to taste *
3 3
LARGE LARGE AVOCADOS *
18 18
EACH EACH BLACK OLIVES *

Directions

Peel 12 cooked prawns and set aside.

Chop 3 cobs of corn into 4 to 5 cm rounds and steam or boil until tender.

Steam or boil 500 g of potatoes until tender.

Drain and mash very smooth.

Mix in tablespoons of grated onions, ½ teaspoon chilli powder or to taste), 3 tablespoons olive oil and salt and white pepper to taste.

Cut 3 large avocados in half remove the stones and fill with the potato mixture.

Put on serving plates and top each half with 2 prawns and 2- 3 black olives.

Add corn rounds to the plates.

Serve warm or at room temperature.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 130 46% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 11%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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