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Paltas Rellenas- Stuffed Avocados

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

30 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
12 each shrimp
cooked
* Camera
3 ea Cobs corn
* Camera
500 grams potatoes
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1 tablespoon onions
grated
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½ teaspoon chili powder
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3 tablespoons olive oil
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1 x salt and white pepper
to taste
*
3 large avocados
* Camera
18 each black olives
* Camera

Ingredients

Amount Measure Ingredient Features
12 each shrimp
cooked
* Camera
3 ea Cobs corn
* Camera
5E+2 grams potatoes
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15 ml onions
grated
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2.5 ml chili powder
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45 ml olive oil
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1 x salt and white pepper
to taste
*
3 large avocados
* Camera
18 each black olives
* Camera

Directions

Peel 12 cooked prawns and set aside.

Chop 3 cobs of corn into 4 to 5 cm rounds and steam or boil until tender.

Steam or boil 500 g of potatoes until tender.

Drain and mash very smooth.

Mix in tablespoons of grated onions, ½ teaspoon chilli powder or to taste), 3 tablespoons olive oil and salt and white pepper to taste.

Cut 3 large avocados in half remove the stones and fill with the potato mixture.

Put on serving plates and top each half with 2 prawns and 2- 3 black olives.

Add corn rounds to the plates.

Serve warm or at room temperature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 13046% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 11%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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