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Oyster-Mushroom Chowder

 

19

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

30

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 quart oysters
*
1 cup oyster liqueur
*
3 tablespoons butter
1 tablespoon all-purpose flour
1 cup milk
½ cup cream
2 tablespoons shallots
minced
1 x salt and black pepper
*
½ pound mushrooms
2 teaspoons parsley leaves
minced

Directions

Heat oysters in liquor over low heat until edges curl.

Drain, saving liquor.

Melt 1 tablespoon butter, blend in flour, add milk gradually, stirring constantly.

Bring to boiling and cook 1 minute.

Add cream, shallots, parsley, salt and pepper.

Warm mushrooms in remaining butter until heated but not brown.

Combine mushrooms, oysters, and oyster liquor to cream sauce.

Serve immediately.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 18776% of calories from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 101mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 10g
Vitamin A 14% Vitamin C 5%
Calcium 11% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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