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Submitted by evon

YIELD

4 servings

PREP

15 min

COOK

40 min

READY

55 min

Ingredients

2 2
WHOLE WHOLE CORNISH GAME HENS
about 1-1/3 pound each *
4 4
EACH EACH SHALLOTS
sliced *
2 2
CLOVES CLOVES GARLIC
peeled and minced
1 15
TABLESPOON ML CORIANDER
ground
3-7
EACH HOT CHILI PEPPERS
red, fresh, hot seeded and sliced *
½ 0.5
INCH INCH GINGER
peeled, sliced *
¼ 1.3
TEASPOON ML TURMERIC
ground
1 1
X X SALT
to taste *
2 3E+1
TABLESPOONS ML LIME JUICE
2 473
CUPS ML COCONUT MILK
2 2
STALKS STALKS LEMONGRASS
or 1 slice lemon *

Directions

Split open the game hens from the breast side and flatten them out into a butterfly shape.

Discard loose skin and fat. Broil the hens for 3 minutes on each side.

Process the shallots, garlic, coriander, chile, ginger, turmeric, salt, lime juice and ½ cup of the coconut milk to a smooth sauce.

Marinate the hens in the sauce for 15 minutes.

Put the hens in a large skillet and cook over moderate heat for 10 minutes uncovered.

Then add the remaining coconut milk and the lemon grass.

Bring to a boil and cook for 30 minutes, basting occasionally, until the hens are tender and almost all the liquid has evaporated.

Serve warm.

Serves 4.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 240 91% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 21g 107%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 10%
Calcium 4% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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