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otaled one

 

29

Yield

4

servings

Prep

15

min

Cook

40

min

Ready

55

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

Ingredients

2 whole cornish game hens
about 1-1/3 pound each
*
4 each shallots
sliced
*
2 cloves garlic
peeled and minced
1 tablespoon coriander
ground
3-7 each hot chili peppers
red, fresh, hot seeded and sliced
*
½ inch ginger
peeled, sliced
*
¼ teaspoon turmeric
ground
*
1 x salt
to taste
*
2 tablespoons lime juice
2 cups coconut milk
2 stalks lemongrass
or 1 slice lemon
*

Directions

Split open the game hens from the breast side and flatten them out into a butterfly shape.

Discard loose skin and fat. Broil the hens for 3 minutes on each side.

Process the shallots, garlic, coriander, chile, ginger, turmeric, salt, lime juice and ½ cup of the coconut milk to a smooth sauce.

Marinate the hens in the sauce for 15 minutes.

Put the hens in a large skillet and cook over moderate heat for 10 minutes uncovered.

Then add the remaining coconut milk and the lemon grass.

Bring to a boil and cook for 30 minutes, basting occasionally, until the hens are tender and almost all the liquid has evaporated.

Serve warm.

Serves 4.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 24091% of calories from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 21g 107%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 10%
Calcium 4% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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