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Orechiette Pasta with Red Onion

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

35 min

Ready

45 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 tablespoons olive oil, extra-virgin
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3 each red onion
peeled, sliced
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1 cup water
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1 pound pasta, orecchlette (ear-shaped)
*
1 can anchovy fillets
in oil
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2 teaspoons garlic
chopped
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¼ cup oregano
chopped
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½ teaspoon salt
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½ teaspoon black pepper
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1 x Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
45 ml olive oil, extra-virgin
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3 each red onion
peeled, sliced
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237 ml water
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453.6 g pasta, orecchlette (ear-shaped)
*
1 can anchovy fillets
in oil
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1E+1 ml garlic
chopped
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59 ml oregano
chopped
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2.5 ml salt
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2.5 ml black pepper
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1 x Parmesan cheese
* Camera

Directions

Bring about 3 quarts of water to a boil in a pot.

Meanwhile, heat the oil in a large saucepan.

When it is hot, add the onions and 1 cup water; mix well and bring the mixture to a boil.

Then reduce the heat to low, cover and cook for 10 minutes, until the water evaporates.

Remove the lid and cook the onions for 5 minutes over high heat, stirring occasionally, until lightly browned.

Add the pasta to the boiling water and return the water to a boil, stirring the pasta occasionally at first so it doesn't stick together or to the pot.

Cook the pasta for 12 minutes, or until firm to the bite (al dente).

Remove ¾ cup of the pasta cooking liquid from the pot and reserve it.

Add the anchovies, garlic and oregano to the onions in the saucepan, mix well and stir in the salt, pepper and the reserved pasta cooking liquid.

Drain the pasta well and add it to the onion mixture.

Toss to mix, then divide among 6 plates.

Serve topped with the parmesan.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 12752% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 487mg 20%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 14%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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