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Orange-Glazed Fiery Green Beans

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Submitted by baritonebob

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

1 hrs

Ingredients

4 4
EACH EACH SERRANO CHILES
cut in thin strips *
1 453.6
POUND G GREEN BEANS
french style
2 3E+1
TABLESPOONS ML ORANGE JUICE
2 1E+1
TEASPOONS ML ORANGE ZEST
¼ 59
CUP ML BUTTER
or margarine
¼ 59

Directions

Combine the chiles, green beans, orange juice, and orange zest.

Allow to marinate for an hour.

Melt the margarine, add the sugar and heat until dissolved.

Add the green bean mixture and simmer until the beans are glazed and cooked.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 140 75% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 89mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 16%
Sugars g
Protein 5g
Vitamin A 23% Vitamin C 37%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 
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