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One Pot Dinner Recipe

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Submitted by SianThomas

YIELD

1 loaf

PREP

25 min

COOK

1 hrs

READY

1 hrs

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
1 1
SMALL SMALL ONIONS
chopped
1 1
LARGE LARGE EGGS
lightly beaten
1 453.6
POUND G GROUND BEEF
¼ 59
CUP ML WATER
½ 118
CUP ML BREAD CRUMBS
1 ½ 7.5
TEASPOONS ML ONION POWDER
1 ½ 7.5
TEASPOONS ML GARLIC SALT
4 4
MEDIUM MEDIUM POTATOES
scrubbed and sliced
1 1
BAG BAG CARROTS
frozen, crinkle cut *

Directions

Heat the oil in a skillet on medium-high heat.

Reduce the heat to medium once oil is hot.

Place the onion on the bottom of the pan.

In a large bowl, mix the egg, beef, water, bread crumbs, onion powder and garlic salt.

Press meat into the bottom of the bowl to form a rounded loaf.

Invert the bowl to remove and place the loaf on top of the onion.

Place the sliced potatoes around the loaf and the carrots atop the potatoes.

Sprinkle the entire thing with additional seasonings if desired.

Cover and cook for about 1 hour.

After 30 minutes turn the meatloaf over and stir the vegetables.

Additional water may be added also.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 350g (12.3 oz)
Amount per Serving
Calories 591 46% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 221mg 9%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 16%
Sugars g
Protein 68g
Vitamin A 1% Vitamin C 23%
Calcium 8% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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