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Okra Casserole

 

20

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

6 slices bacon
2 medium onions
2 medium green bell peppers
4 medium tomatoes
or 1can
5 cups okra
sliced

Directions

Fry bacon, remove from pan. Chop onions and peppers. Add to bacon drippings and cook until onions are golden.

Chop tomatoes and add to onion.

Cook covered 20 minutes over medium low heat.

Add okra and cook until tender.

Place in casserole dish.

Top with crumbled bacon.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 350g (12.3 oz)
Amount per Serving
Calories 14236% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 293mg 12%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 24%
Sugars g
Protein 17g
Vitamin A 31% Vitamin C 140%
Calcium 11% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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