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No-Egg Egg Salad

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Submitted by sawdr

YIELD

4 sandwiches

PREP

15 min

COOK

?

READY

15 min

Ingredients

10 ½ 303.5
OUNCES ML/G TOFU
firm, drained, crumbled
¼ 59
CUP ML CARROTS
finely chopped
2 3E+1
TABLESPOONS ML GREEN BELL PEPPERS
or red bell pepper, finely chopped
¼ 59
CUP ML CELERY
finely chopped, optional
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
1 5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML RED HOT PEPPER SAUCE
2 1E+1
TEASPOONS ML VINEGAR
1 5
TEASPOON ML PREPARED MUSTARD
1 15
TABLESPOON ML SOY MAYONNAISE *

Directions

In a large bowl, mix ingredients together, and you’re done.

Makes 4 sandwiches or serves 6 to 8 as a dip.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 66 49% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 6%
Sugars g
Protein 13g
Vitamin A 30% • Vitamin C 9%
Calcium 28% • Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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