Mushrooms & Tofu in Wine
Yield
4 servingsPrep
10 minCook
25 minReady
40 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
safflower oil
|
|
| 2 | each |
garlic cloves
|
|
| 1 | large |
onions
chopped |
|
| 1 ½ | pounds |
mushrooms
sliced |
|
| ½ | medium |
green bell peppers
diced |
|
| ½ | cup |
white wine
dry |
*
|
| ¼ | cup |
soy sauce, tamari
|
*
|
| ½ | teaspoon |
ginger
grated |
|
| 2 | teaspoons |
sesame oil
|
|
| 1 ½ | tablespoons |
cornstarch
|
|
| 2 | each |
tofu cakes
grated |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
safflower oil
|
|
| 2 | each |
garlic cloves
|
|
| 1 | large |
onions
chopped |
|
| 680.4 | g |
mushrooms
sliced |
|
| 0.5 | medium |
green bell peppers
diced |
|
| 118 | ml |
white wine
dry |
*
|
| 59 | ml |
soy sauce, tamari
|
*
|
| 2.5 | ml |
ginger
grated |
|
| 1E+1 | ml |
sesame oil
|
|
| 23 | ml |
cornstarch
|
|
| 2 | each |
tofu cakes
grated |
* |
Directions
Heat safflower in a wok.
When hot add garlic and onion and sauté over moderately low heat until the onion is translucent.
Add mushrooms, bell pepper, wine, tamari, ginger and sesame oil.
Mix. Reduce heat, cover and simmer until mushrooms are tender but not overdone.
Dissolve cornstarch in a small amount of water and stir into skillet.
Stir in tofu, cover and simmer for another 2 minutes.
Serve over noodles garnished with almonds.
