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Mung Dahl

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Submitted by sjstevens

YIELD

6 servings

PREP

15 min

COOK

1 hrs

READY

2 hrs

Ingredients

1 ½ 355
CUPS ML MUNG DAHL
split *
2 2
EACH EACH GARLIC CLOVES
peeled
2 2
SLICES SLICES GINGER
fresh, peeled
1 15
TABLESPOON ML CILANTRO
1 15
TABLESPOON ML TURMERIC
½ 2.5
TEASPOON ML CAYENNE PEPPER
1 ½ 7.5
TEASPOONS ML SALT
1 ½ 23
TABLESPOONS ML LEMON JUICE
3 45
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 1
PINCH PINCH ASAFETIDA *
1 5
TEASPOON ML CUMIN SEEDS
whole
1 1
WEDGES WEDGES LEMON *

Directions

Clean and wash dahl.

Place in a heavy pot. Add 5 cup water and bring to a boil.

Reduce heat and remove froth.

Add garlic, ginger, cilantro, turmeric and cayenne.

Cover, leaving lid slightly ajar and cook for 1½ hours.

Stir occasionally.

When cooked, add salt and lemon juice.

In a skillet, heat ghee til lhot.

Add asafetida and a few seconds later, add the cumin.

When the cumin seeds darken, remove from heat and add to the cooked dahl and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 63 84% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 632mg 26%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 4% Vitamin C 5%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 

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