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Mormon Split Pea Soup

 

44

Yield

6

servings

Prep

10

min

Cook

1

hrs

Ready

2

hrs

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

2 tablespoons butter
1 cup onions
chopped
2 cups split peas
dried, washed
3 quarts water
*
3 medium potatoes
peeled, grated
½ teaspoon marjoram
*
2 teaspoons salt
¼ teaspoon black pepper
*
½ cup celery
chopped

Directions

In a heavy 5 to 6 quart casserole, melt butter over medium heat.

Add onions and celery.

Cook 5 minutes until soft, not brown. Stir in split peas and water.

Bring to a boil. Skim off any scum that may form.

Add potatoes, marjoram, salt and pepper.

Cook about 1½ hours.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 19419% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 826mg 34%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 30%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 14%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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