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Mongolian Barbecued Lamb or Beef

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Recipe

 

Yield

1 servings

Prep

6 hrs

Cook

5 min

Ready

6 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds lamb
boneless, or beef
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2-3 each leeks
or scallions
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2-3 each cilantro
stalks
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1 x coriander
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3 tablespoons soy sauce, light
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2 teaspoons sugar
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2 tablespoons bean curd cake
fermented, mashed
*
2 tablespoons sherry
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Ingredients

Amount Measure Ingredient Features
907.2 g lamb
boneless, or beef
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leeks
or scallions
* Camera
cilantro
stalks
* Camera
1 x coriander
* Camera
45 ml soy sauce, light
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1E+1 ml sugar
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3E+1 ml bean curd cake
fermented, mashed
*
3E+1 ml sherry
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Directions

Slice meat into very thin slices about 4 inches long.

Mix all ingredients and marinate for 6 hours.

Cook on grill for 3 to 5 minutes, turning frequently.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 998g (35.2 oz)
Amount per Serving
Calories 215364% from fat
 % Daily Value *
Total Fat 154g 237%
Saturated Fat 74g 372%
Trans Fat 0g
Cholesterol 599mg 200%
Sodium 2647mg 110%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 330g
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 79%
* based on a 2,000 calorie diet How is this calculated?
 

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