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Mongolian Barbecued Lamb or Beef

Submitted by Steve0

YIELD

1 servings

PREP

6 hrs

COOK

5 min

READY

6 hrs

Ingredients

2

POUNDS LAMB
boneless, or beef

2-3

EACH LEEKS
or scallions *

2-3

EACH CILANTRO
stalks *

1

X CORIANDER *

3

TABLESPOONS SOY SAUCE, LIGHT

2

TEASPOONS SUGAR

2

TABLESPOONS BEAN CURD CAKE
fermented, mashed *

2

TABLESPOONS SHERRY

Directions

Slice meat into very thin slices about 4 inches long.

Mix all ingredients and marinate for 6 hours.

Cook on grill for 3 to 5 minutes, turning frequently.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 998g (35.2 oz)

Amount per Serving

Calories 2153 64% of calories from fat

% Daily Value *

Total Fat 154g 237%

Saturated Fat 74g 372%

Trans Fat 0g

Cholesterol 599mg 200%

Sodium 2647mg 110%

Total Carbohydrate 5g 5%

Dietary Fiber 0g 2%

Sugars g

Protein 330g

Vitamin A 0% • Vitamin C 0%

Calcium 13% • Iron 79%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free