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Mondongo Elegante - Elegant Tripe

 

63

Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

1 pound tripe
*
2 each pigs' feet
washed thoroughly
*
1 quart water
*
1 large onions
1 each bay leaves
*
1 each parsley sprigs
*
2 cloves garlic
8 each peppercorns
*
1 x salt
*
Sauce
2 tablespoons olive oil
8 ounces tomato sauce
¼ pound ham
uncooked, chopped
1 cup white wine
*
1 tablespoon capers
or to taste
3 ounces pimento stuffed green olives

Directions

Place tripe, pigs' feet, water, onion, bay leaf, parsley, garlic, peppercorns, and salt in kettle.

Cover and simmer until tender.

Cool.

Remove meat from broth, strain and reserve 2 cups of broth.

Remove bones from pigs' feet.

Coarsely chop pigs' feet and tripe. Set aside.

Wilt onion in oil, add tomato sauce, cook for 5 minutes.

Add broth, ham, tripe, pigs' feet, and wine.

Adjust seasoning, simmer a few minutes longer, then add capers and olives.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 10861% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 471mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 10g
Vitamin A 4% Vitamin C 13%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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