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Mom's Whole Wheat Blueberry Pancakes

 
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Mom's Whole Wheat Blueberry Pancakes recipe

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 cup whole-wheat flour
or white whole wheat flour
1 teaspoon baking powder
¼ teaspoon salt
¼ teaspoon baking soda
*
1 tablespoon sugar
if blueberries are unsweetened
½ cup soy milk
or rice milk
½ cup applesauce

Directions

Mix the dry ingredients togther; then mix in the soymilk and the blueberries.

If the batter is too thick, mix in more applesauce until it is the right consistency.

Cook in a nonstick pan until they look edible.

Serve with syrup and fresh fruits if needed.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 908% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 2%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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