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Minced Meat Kabobs

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Submitted by captaingbb

Middle Eastern-style beef kabobs with rice, mint, allspice, and cinnamon on skewers with zucchini and red pepper. Broiled with a lemon-mint oil baste.

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

40 min

These kabobs have the warm spice profile of a classic Middle Eastern kofta. Ground beef mixed with cooked rice, fresh mint, parsley, allspice, and cinnamon gets kneaded by hand for a full 5 to 6 minutes until the mixture turns smooth and almost paste-like. That extended mixing is what holds the meatballs together on the skewer without falling apart under the broiler.

The rice in the meat mixture is a traditional touch. It lightens the texture and absorbs the juices as the kabobs cook, so every bite stays moist instead of dense. Allspice and cinnamon in such small amounts (just ⅛ teaspoon each) add a subtle warmth that’s distinctly Levantine without overpowering the beef.

Threading the meatballs between chunks of zucchini and red bell pepper gives you a complete meal on a skewer. The lemon-mint olive oil baste brushed on while broiling adds brightness and keeps the vegetables from drying out.

Chef Tips

  • Knead the meat mixture thoroughly. Undermixing means loose meatballs that crumble off the skewer.
  • Use ground beef from round roast for a leaner kabob. Fattier ground beef shrinks more and drips excessively under the broiler.
  • If using wooden skewers, soak them in water for 30 minutes first to prevent burning.
  • Keep the kabobs 4 inches from the broiler element and turn them frequently for even browning on all sides.

Variations

  • Use ground lamb instead of beef for a more traditional Middle Eastern flavor.
  • Serve with tahini sauce or a cucumber yogurt dip alongside warm pita bread.

Ingredients

1 453.6
POUND G GROUND BEEF
from round roast
½ 118
CUP ML RICE
cooked
1 15
TABLESPOON ML ONIONS
minced
1 15
TABLESPOON ML PARSLEY LEAVES
fresh
1 15
TABLESPOON ML MINT LEAVES
fresh
1 5
TEASPOON ML SALT
0.6
TEASPOON ML ALLSPICE
ground
0.6
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
3 3
SMALL EACH ZUCCHINIS
cut into 1 inch chunks
1 1
EACH EACH SWEET RED BELL PEPPER
chopped
2 30
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
good quality
1 15
TABLESPOON ML LEMON JUICE
1 5
TEASPOON ML MINT LEAVES
fresh, chopped *

Directions

In a large bowl, combine the first 9 ingredients and mix vigorously with your hands until smooth (5 to 6 minutes).

Shape into about a dozen meatballs.

Thread them onto 4 skewers, alternating with the zucchini and red pepper.

Preheat the oven to broil.

In a glass jar, combine the olive oil, lemon juice, and the 1 teaspoon of mint; cover and shake well.

Brush the kabobs with the oil mixture and broil 4 inches from heat; turn the kabobs occasionally and brush with the remaining oil mixture until meatballs are brown (about 10 to 12 minutes).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 227 50% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 352mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 31g
Vitamin A 15% Vitamin C 56%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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