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Minced Meat Kabobs

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Submitted by captaingbb

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 453.6
POUND G GROUND BEEF
from round roast
½ 118
CUP ML RICE
cooked
1 15
TABLESPOON ML ONIONS
minced
1 15
TABLESPOON ML PARSLEY LEAVES
fresh
1 15
TABLESPOON ML MINT LEAVES
fresh
1 5
TEASPOON ML SALT
0.6
TEASPOON ML ALLSPICE
ground
0.6
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
3 3
EACH EACH ZUCCHINI
small, cut into 1 inch chunks
1 1
EACH EACH SWEET RED BELL PEPPERS
chopped
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
good quality
1 15
TABLESPOON ML LEMON JUICE
1 5
TEASPOON ML MINT LEAVES
fresh, chopped *

Directions

In a large bowl, combine the first 9 ingredients and mix vigorously with your hands until smooth (5 to 6 minutes).

Shape into about a dozen meatballs.

Thread them onto 4 skewers, alternating with the zucchini and red pepper.

Preheat the oven to broil.

In a glass jar, combine the olive oil, lemon juice, and the 1 teaspoon of mint; cover and shake well.

Brush the kabobs with the oil mixture and broil 4 inches from heat; turn the kabobs occasionally and brush with the remaining oil mixture until meatballs are brown (about 10 to 12 minutes).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 227 50% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 352mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 31g
Vitamin A 15% Vitamin C 56%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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