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Microwave Poached Salmon

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Submitted by irmchen

Microwave Poached Salmon recipe

YIELD

2 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

6 173.4
OUNCES ML/G SALMON STEAKS
or fillet
1 237
CUP ML WATER

Directions

Rinse salmon under cold water. Pat dry. Place salmon and water in a 10 x 6 x 2 inch baking dish . Cover with plastic wrap, turning one corner back to vent. Microwave salmon at high for 2½ minutes.

Give the dish a half turn, microwave 2½ minutes or until salmon flakes easily when tested with a fork.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 119 40% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 42mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 33g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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