Microwave Poached Salmon
Microwave Poached Salmon recipe
Yield
2 servingsPrep
10 minCook
5 minReady
15 minLow in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | ounces |
salmon steaks
or fillet |
|
| 1 | cup |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 173.4 | ml/g |
salmon steaks
or fillet |
|
| 237 | ml |
water
|
|
Directions
Rinse salmon under cold water. Pat dry. Place salmon and water in a 10 x 6 x 2 inch baking dish . Cover with plastic wrap, turning one corner back to vent. Microwave salmon at high for 2½ minutes.
Give the dish a half turn, microwave 2½ minutes or until salmon flakes easily when tested with a fork.
