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Microwave Maple Bacon Pancake

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Submitted by suegreg

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

1 ½ 355
1 ½ 355
CUPS ML CHEDDAR CHEESE
shredded
¾ 177
CUP ML MILK
¼ 59
CUP ML MAPLE SYRUP
1 15
TABLESPOON ML SUGAR
2 2
LARGE LARGE EGGS
12 12
SLICES SLICES BACON
crisp, cooked, crumbled

Directions

Grease and flour microwaveable pie plate, 10×1½ inches.

Beat baking mix, ½ cup of the cheese, the milk, syrup, sugar and eggs with wire whisk or hand beater until only small lumps remain, pour into pie plate.

Place pie plate on inverted microwaveable dinner plate in microwave oven.

Microwave uncovered on high, rotating pie plate ¼ turn every 2 minutes, until most of top no longer appears doughy, 1½ to 1½ minutes.

Sprinkle with remaining cheese and the bacon.

Microwave uncovered on inverted plate just until cheese is melted, 1 to 1½ minutes longer.

Serve with maple flavored syrup if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 423 59% from fat
 % Daily Value *
Total Fat 28g 42%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 180mg 60%
Sodium 873mg 36%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 0%
Sugars g
Protein 48g
Vitamin A 13% Vitamin C 0%
Calcium 39% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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