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Microwave Basic Meatloaf

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Submitted by lionking278

YIELD

servings

PREP

20 min

COOK

30 min

READY

1 hrs

Ingredients

1 ½ 680.4
POUNDS G GROUND BEEF
¾ 177
CUP ML ONIONS
chopped
½ 118
CUP ML BREAD CRUMBS
1 1
LARGE LARGE EGGS
2 3E+1
TABLESPOONS ML KETCHUP
158
CUP ML MILK
0.6
TEASPOON ML PAPRIKA
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Mix together the beef, onion, bread crumbs, beaten egg, ketchup, milk and seasonings.

Press mixture into a 9-inch pie plate or similar microwave-safe dish.

Spread about 2 tablespoons ketchup or chili sauce evenly.

If your microwave has a temperature probe, insert it so tip is in center of food.

Cover tightly with plastic wrap, arranging loosely around probe to vent.

If not using a probe, cover tightly and then vent 1 edge slightly.

Microwave on medium high for 26 to 28 minutes.

Let meat loaf stand for 10 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 529 51% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 203mg 68%
Sodium 359mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 92g
Vitamin A 5% Vitamin C 6%
Calcium 13% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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