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Microwave Basic Meatloaf

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Recipe

 

Yield

servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds ground beef
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¾ cup onions
chopped
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½ cup bread crumbs
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1 large eggs
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2 tablespoons ketchup
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cup milk
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teaspoon paprika
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
680.4 g ground beef
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177 ml onions
chopped
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118 ml bread crumbs
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1 large eggs
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3E+1 ml ketchup
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158 ml milk
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0.6 ml paprika
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1 x salt and black pepper
to taste
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Directions

Mix together the beef, onion, bread crumbs, beaten egg, ketchup, milk and seasonings.

Press mixture into a 9-inch pie plate or similar microwave-safe dish.

Spread about 2 tablespoons ketchup or chili sauce evenly.

If your microwave has a temperature probe, insert it so tip is in center of food.

Cover tightly with plastic wrap, arranging loosely around probe to vent.

If not using a probe, cover tightly and then vent 1 edge slightly.

Microwave on medium high for 26 to 28 minutes.

Let meat loaf stand for 10 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 52951% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 203mg 68%
Sodium 359mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 92g
Vitamin A 5% Vitamin C 6%
Calcium 13% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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