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Meat Nests

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

30 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound ground beef, extra lean
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2 tablespoons all-purpose flour
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1 teaspoon salt
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½ teaspoon black pepper
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cup bread crumbs
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cup milk
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1 tablespoon paprika
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1 x mashed potatoes
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef, extra lean
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3E+1 ml all-purpose flour
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5 ml salt
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2.5 ml black pepper
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79 ml bread crumbs
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158 ml milk
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15 ml paprika
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1 x mashed potatoes
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Directions

Mix together ground beef, flour, salt and pepper and bread crumbs.

Line ungreased muffin tins with ground beef mixture about ¼ inch thick.

Fill meat nests with 2 tablespoons mashed potatoes.

Sprinkle with paprika. Bake at 350℉ (180℃). for 25 to 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 19229% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 609mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 38g
Vitamin A 12% Vitamin C 5%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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