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Meat & Potato Stew

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Recipe

 

Yield

1 batch

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 ½ pounds beef, round steak
or top round, cut into 1 inch cubes
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6 ounces tomato paste
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8 large potatoes
quartered, white
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¼ cup olive oil
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½ teaspoon oregano
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½ cup red wine
or white
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
1.1 kg beef, round steak
or top round, cut into 1 inch cubes
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173.4 ml/g tomato paste
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8 large potatoes
quartered, white
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59 ml olive oil
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2.5 ml oregano
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118 ml red wine
or white
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1 x salt and black pepper
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Directions

Heat olive oil in 6 quart pot; add beef, salt, pepper, and oregano.

Brown well.

Add tomato paste, wine, and water until meat is almost covered.

Mix liquids well until gravy thickens slightly. Simmer 45 minutes.

Add potatoes and simmer until fork tender, stirring occasionally about 15 to 20 minutes.

Serve hot with fresh Italian bread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 945g (33.3 oz)
Amount per Serving
Calories 102620% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 248mg 10%
Total Carbohydrate 43g 43%
Dietary Fiber 13g 51%
Sugars g
Protein 153g
Vitamin A 15% Vitamin C 92%
Calcium 12% Iron 50%
* based on a 2,000 calorie diet How is this calculated?
 

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