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Meat & Potato Stew

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Submitted by emily

YIELD

1 batch

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 ½ 1.1
POUNDS KG BEEF, ROUND STEAK
or top round, cut into 1 inch cubes
6 173.4
OUNCES ML/G TOMATO PASTE
8 8
LARGE LARGE POTATOES
quartered, white
¼ 59
CUP ML OLIVE OIL
½ 2.5
TEASPOON ML OREGANO
½ 118
CUP ML RED WINE
or white *

Directions

Heat olive oil in 6 quart pot; add beef, salt, pepper, and oregano.

Brown well.

Add tomato paste, wine, and water until meat is almost covered.

Mix liquids well until gravy thickens slightly. Simmer 45 minutes.

Add potatoes and simmer until fork tender, stirring occasionally about 15 to 20 minutes.

Serve hot with fresh Italian bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 945g (33.3 oz)
Amount per Serving
Calories 1026 20% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 248mg 10%
Total Carbohydrate 43g 43%
Dietary Fiber 13g 51%
Sugars g
Protein 153g
Vitamin A 15% Vitamin C 92%
Calcium 12% Iron 50%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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