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Marak Perot Kar (Cold Fresh Fruit Soup)

 

60

Yield

12

servings

Prep

30

min

Cook

30

min

Ready

60

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

1 medium cantaloupe
*
1 quart strawberries
fresh
*
½ pound grapes, seedless
green
4 medium apples
cored & quartered
¾ cup lemon juice
fresh
½ cup sugar
6 cups water
1 ½ cups orange juice
fresh

Directions

Cut the cantaloupe in half.

Remove the seeds and stringy fibers, scoop out the pulp with a large spoon and chop it coarsely/ Wash the strawberries and grapes under cold running water, picking out and discarding any fruits that are badly bruised.

Remove and discard the stems.

Combine the cantaloupe, strawberries, grapes, apples, ½ cup of the lemon juice, the sugar and water in a 4 to 6 quart enameled or stainless steel saucepan.

Bring to a boil over high heat, reduce the heat to low and simmer uncovered for 15 minutes.

Purée the soup through a food mill, or pour the entire contents of the pan into a large fine sieve set over a deep bowl and force the ingredients through with the back of a spoon, pressing down hard on the fruits before discarding any remaining pulp.

Stir the remaining ¼ cup of lemon juice and the orange juice into the soup and refrigerate for at least 2 hours, or until thoroughly chilled.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 822% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 33%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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