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Maple Glazed Carrots

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Submitted by Anjie

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

8 8
MEDIUM MEDIUM CARROTS
½ 118
CUP ML ORANGE JUICE
fresh
1 1
EACH EACH ORANGES
rind of, grated
3 45
TABLESPOONS ML MAPLE SYRUP
1 1
EACH EACH MACE
or nutmeg *
3 45
TABLESPOONS ML BUTTER

Directions

Peel carrots; cut into sticks.

Pour the orange juice into a 4 cup microwave safe dish.

Heat 1 minute at high .

Add the carrots and the orange rind.

Stir to coat the carrots with the orange juice.

Cover and microwave 8 to 9 minutes at high.

Stir again, then add the remianing ingredients.

Microwave, uncovered 2 minutes at high.

Stir then check for doneness.

If necessary, cook another 1 minute at High.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 193 42% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 146mg 6%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 4g
Vitamin A 417% Vitamin C 58%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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