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Maple Cranberry Sauce

 

18

Yield

4

1/2 cups

Prep

5

min

Cook

20

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

12 ounces cranberries
fresh, well washed
1 cup maple syrup
1 cup cranberry-raspberry juice
*
1 cup walnuts
1 x orange zest
grated
*

Directions

Combine cranberries, maple syrup, juice and orange zest in a heavy saucepan.

Bring to a boil, lower heat to medium, and cook about 10 min. or until the cranberries pop open.

Carefully skim off any foam that forms on the surface.

Stir in walnuts.

Cool.

Refrigerate until use.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 41840% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 20g 20%
Dietary Fiber 4g 15%
Sugars g
Protein 15g
Vitamin A 1% Vitamin C 8%
Calcium 8% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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