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Maple Baked Beans

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Recipe

 

Yield

6 servings

Prep

1 days

Cook

7 hrs

Ready

?
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound navy beans, dried
or yellow peas
6 cups water
cold
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1 teaspoon salt
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¼ pound salt pork
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1 each onions
peeled
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2 teaspoons prepared mustard
dried
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¼ cup molasses
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cup brown sugar
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cup maple syrup
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Ingredients

Amount Measure Ingredient Features
453.6 g navy beans, dried
or yellow peas
1.4 l water
cold
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5 ml salt
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113.4 g salt pork
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1 each onions
peeled
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1E+1 ml prepared mustard
dried
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59 ml molasses
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79 ml brown sugar
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79 ml maple syrup
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Directions

Wash beans and add cold water.

Cover and let soak overnight.

Add salt to beans and liquid and simmer gently until tender, about 1 hour.

Drain, reserve liquid.

Measure 1¾ cup bean liquid, add water if necessary.

Cut a slice from the salt pork and place in the bottom of the bean pot.

Add beans; place the onion in center of the beans. Mix mustard, sugar, molasses, and maple syrup with bean liquid; pour over beans.

Cut 3 gashes in the remaining salt pork, and place on top of the beans, rind side up.

Cover and bake 5 to 7 hours in a 300℉ (150℃) oven, adding more water as needed.

Remove cover from bean pot the last half hour so pork rind will brown and become crisp.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 385g (13.6 oz)
Amount per Serving
Calories 49330% from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 703mg 29%
Total Carbohydrate 24g 24%
Dietary Fiber 12g 48%
Sugars g
Protein 32g
Vitamin A 0% Vitamin C 6%
Calcium 17% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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