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Maple Baked Beans

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Submitted by scook

YIELD

6 servings

PREP

1 days

COOK

7 hrs

READY

?

Ingredients

1 453.6
POUND G NAVY BEANS, DRIED
or yellow peas
6 1.4
CUPS L WATER
cold
1 5
TEASPOON ML SALT
¼ 113.4
POUND G SALT PORK
1 1
EACH EACH ONIONS
peeled
2 1E+1
TEASPOONS ML PREPARED MUSTARD
dried
¼ 59
CUP ML MOLASSES
79
CUP ML BROWN SUGAR *
79
CUP ML MAPLE SYRUP

Directions

Wash beans and add cold water.

Cover and let soak overnight.

Add salt to beans and liquid and simmer gently until tender, about 1 hour.

Drain, reserve liquid.

Measure 1¾ cup bean liquid, add water if necessary.

Cut a slice from the salt pork and place in the bottom of the bean pot.

Add beans; place the onion in center of the beans. Mix mustard, sugar, molasses, and maple syrup with bean liquid; pour over beans.

Cut 3 gashes in the remaining salt pork, and place on top of the beans, rind side up.

Cover and bake 5 to 7 hours in a 300℉ (150℃) oven, adding more water as needed.

Remove cover from bean pot the last half hour so pork rind will brown and become crisp.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 385g (13.6 oz)
Amount per Serving
Calories 493 30% from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 703mg 29%
Total Carbohydrate 24g 24%
Dietary Fiber 12g 48%
Sugars g
Protein 32g
Vitamin A 0% Vitamin C 6%
Calcium 17% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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