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Mange Tout & Carrots with Soy Sauce.

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Submitted by kate_poohbear

YIELD

4 servings

PREP

25 min

COOK

7 min

READY

35 min

Ingredients

300 3E+2
GRAMS GRAMS BABY CARROTS
350 3.5E+2
GRAMS GRAMS MANGE TROUT
trimmed. *
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 1
EACH EACH GARLIC CLOVES
crushed
1 1
EACH EACH GINGER ROOT
1 cm piece, , chopped *
25 25
GRAMS GRAMS SUNFLOWER SEEDS
toasted

Directions

Remove the tops from the carrots, then scrub them.

Bring a large steamer to the boil and steam the carrots for 5 minutes.

Add the mange tout and steam for a further 2 minutes.

Place the vegetables, soy sauce, garlic and ginger in a large pan and stir for one minute until thoroughly mixed.

Put into a large bowl and sprinkle with the sunflower seeds.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 69 42% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 207% Vitamin C 5%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 
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