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Maine Lobster Casserole

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Submitted by bunnybunny

Maine lobster casserole in a creamy mustard white sauce with torn bread pieces, topped with buttered breadcrumbs. A classic New England baked lobster dish that lets the lobster shine.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

30 min

Down East, they keep lobster casserole simple. And that’s exactly right.

Boiled lobster meat gets folded into a classic white sauce made from butter, flour, dry mustard, salt, paprika, and milk. The mustard is a traditional Maine touch. It adds a gentle warmth and tang that complements the sweet lobster without overpowering it.

Torn bread pieces (crusts removed) go into the creamed lobster and soak up the sauce, giving the casserole body and a soft, almost stuffing-like texture throughout.

Buttered coarse breadcrumbs or crushed cereal flakes go on top. The casserole only bakes long enough to reheat and toast the topping. Overbaking dries out the lobster, so watch it closely.

Kitchen Tips

  • Use “chicken” lobsters (about 1 to 1 ¼ pounds each) as the recipe suggests. They’re more tender than larger lobsters.
  • Make the white sauce in a double boiler for gentle, even heat. Direct heat can scorch the milk and make the sauce grainy.
  • Bake just until heated through and the top is golden. This is a reheat, not a cook. The lobster is already done.

Variations

  • Add a splash of dry sherry to the white sauce for a more luxurious, old-school New England flavor.
  • Use heavy cream instead of milk for a richer sauce.
  • Top with a mix of Ritz cracker crumbs and melted butter for a more indulgent, buttery crust.

Ingredients

2 2
EACH EACH CHICKEN LOBSTER
boiled *
½ 118
CUP ML MILK
½ 2.5
TEASPOON ML DRY MUSTARD
2 30
TABLESPOONS ML BUTTER
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
5 5
SLICES SLICES BREAD
1 237
CUP ML MILK

Directions

Melt butter in top of double boiler.

Add flour, mustard, salt and paprika.

After making a paste of these, slowly, add cream or milk.

Stir constantly to make smooth and continue to stir and cook until thickened.

Add the lobster meat which has been cut into serving pieces.

To the creamed lobster, add the bread, crusts removed, which has been broken into pieces, not too small.

Mix well and pour into casserole dish.

Top mixture with buttered coarse bread crumbs or crushed cereal flakes.

Bake in a 350℉ (180℃). oven only long enough to reheat mixture and lightly toast topping.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 194 40% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 291mg 12%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 12g
Vitamin A 7% Vitamin C 0%
Calcium 16% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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