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Maine Lobster Casserole

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Submitted by bunnybunny

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

30 min

Ingredients

2 2
EACH EACH CHICKEN LOBSTERS
boiled *
½ 118
CUP ML MILK
½ 2.5
TEASPOON ML DRY MUSTARD
2 3E+1
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
5 5
SLICES SLICES BREAD
1 237
CUP ML MILK

Directions

Melt butter in top of double boiler.

Add flour, mustard, salt and paprika.

After making a paste of these, slowly, add cream or milk.

Stir constantly to make smooth and continue to stir and cook until thickened.

Add the lobster meat which has been cut into serving pieces.

To the creamed lobster, add the bread, crusts removed, which has been broken into pieces, not too small.

Mix well and pour into casserole dish.

Top mixture with buttered coarse bread crumbs or crushed cereal flakes.

Bake in a 350℉ (180℃). oven only long enough to reheat mixture and lightly toast topping.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 194 40% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 291mg 12%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 12g
Vitamin A 7% Vitamin C 0%
Calcium 16% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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