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Magnificent Mushroom Soup

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Submitted by bob5ky

Creamy mushroom soup made with ground cashews instead of dairy, spiked with cayenne and sea kelp for a rich, vegan-friendly bowl ready in 30 minutes.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ground cashews do the heavy lifting in this mushroom soup, creating a velvety base without a drop of cream or butter. Half the cashews get blended smooth with the sauteed mushrooms and onion, while whole cashew pieces go into a second batch of mushrooms that stays chunky. You end up with a soup that’s silky and textured at the same time.

A dash of sea kelp adds a subtle mineral undertone that deepens the earthy mushroom flavor in a way salt alone can’t. The cayenne is there for warmth, not heat, so start with a small pinch and build up.

Blending the first batch of mushrooms with the ground cashews is what gives this soup its body. Don’t rush the simmer after combining everything. Those 10 to 20 minutes let the cashew cream fully integrate and the flavors settle into each other.

Chef Tips

  • Use a high-speed blender for the smoothest cashew base. A food processor will work but leaves a slightly grainy texture.
  • Soak the ground cashews in hot water for 15 minutes first if your blender isn’t powerful. It helps them break down completely.
  • Sauté the second batch of mushrooms on higher heat so they brown rather than steam. That browning adds a savory depth the blended mushrooms miss.
  • The soup thickens as it sits. Add a splash of stock when reheating.

Variations

  • Use a specific mushroom: Cremini, shiitake, or a mix of wild mushrooms each take this in a different direction.
  • Add miso: Stir a tablespoon of white miso into the blended base for extra umami.
  • Garnish with truffle oil: A few drops on each bowl right before serving turns this into something special.

Ingredients

2 473
CUPS ML MUSHROOMS
chopped *
1 1
SMALL SMALL ONION
chopped
2 ½ 38
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML CASHEW NUTS
pieces, ground *
1 237
CUP ML STOCK
1
X VEGETABLE STOCK CUBE
to taste *
1
X SEA SALT
to taste *
1
X CAYENNE PEPPER
to taste *
1 1
DASH DASH SEA KELP *
¼ 59
CUP ML CASHEW NUTS
whole pieces *

Directions

Sauté 1 cup of the mushrooms with 1½ tablespoon oil until tender.

Blend the sautéed vegetables with the ground cashew pieces, water, bouillon cubes, sea salt, cayenne pepper and sea kelp.

Heat the remaining oil and sauté the whole cashew pieces and the remaining 1 cup mushrooms until tender.

Add this to the blended mixture and bring just to a boil on low to medium heat.

Simmer everything for 10 to 20 minutes until hot throughout and the flavours mingle.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 258 78% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 174mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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