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Magnificent Mushroom Soup

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Submitted by bob5ky

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 473
CUPS ML MUSHROOMS
chopped *
1 1
SMALL SMALL ONIONS
chopped
2 ½ 38
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML CASHEW NUTS
pieces, ground *
1 237
CUP ML STOCK
1 1
X X SEA SALT
to taste *
1 1
1 1
DASH DASH SEA KELP *
¼ 59
CUP ML CASHEW NUTS
whole pieces *

Directions

Sauté 1 cup of the mushrooms with 1½ tablespoon oil until tender.

Blend the sautéed vegetables with the ground cashew pieces, water, bouillon cubes, sea salt, cayenne pepper and sea kelp.

Heat the remaining oil and sauté the whole cashew pieces and the remaining 1 cup mushrooms until tender.

Add this to the blended mixture and bring just to a boil on low to medium heat.

Simmer everything for 10 to 20 minutes until hot throughout and the flavours mingle.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 258 78% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 174mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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