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Low Carb Egg Quiche

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Recipe

 

Yield

servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
10 large eggs
slightly beaten
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2 each green bell peppers
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2 teaspoons parsley flakes
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1 teaspoon oregano
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1 x salt and black pepper
to taste
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2 cups turkey
or chicken, cooked, diced
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2 tablespoons onion flakes
2 teaspoons hot chili peppers
flakes
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½ teaspoon garlic powder
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Ingredients

Amount Measure Ingredient Features
1E+1 large eggs
slightly beaten
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2 each green bell peppers
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1E+1 ml parsley flakes
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5 ml oregano
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1 x salt and black pepper
to taste
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473 ml turkey
or chicken, cooked, diced
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3E+1 ml onion flakes
1E+1 ml hot chili peppers
flakes
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2.5 ml garlic powder
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Directions

Beat eggs lightly and stir in remaining ingredients.

Blend in well.

Pour mixture into 8 inch sprayed cake pan and bake in preheated 350℉ (180℃) F oven for 30 minutes or until set.

Cut into wedges and serve hot or cold.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 20057% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 529mg 176%
Sodium 177mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 33g
Vitamin A 17% Vitamin C 85%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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