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Low Carb Egg Quiche

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Submitted by mary51

YIELD

servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

10 1E+1
LARGE LARGE EGGS
slightly beaten
2 2
EACH EACH GREEN BELL PEPPERS
2 1E+1
TEASPOONS ML PARSLEY FLAKES *
1 5
TEASPOON ML OREGANO
1 1
X X SALT AND BLACK PEPPER
to taste *
2 473
CUPS ML TURKEY
or chicken, cooked, diced *
2 3E+1
TABLESPOONS ML ONION FLAKES
2 1E+1
TEASPOONS ML HOT CHILI PEPPERS
flakes
½ 2.5
TEASPOON ML GARLIC POWDER

Directions

Beat eggs lightly and stir in remaining ingredients.

Blend in well.

Pour mixture into 8 inch sprayed cake pan and bake in preheated 350℉ (180℃) F oven for 30 minutes or until set.

Cut into wedges and serve hot or cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 200 57% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 529mg 176%
Sodium 177mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 33g
Vitamin A 17% Vitamin C 85%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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