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Low-Calorie Mushrooms with Cheese

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ pound mushrooms
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6 tablespoons Parmesan cheese
or romano cheese, grated
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4 tablespoons bread crumbs
italian style
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1 tablespoon parsley leaves
fresh, chopped
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1 x garlic salt
to taste
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
226.8 g mushrooms
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9E+1 ml Parmesan cheese
or romano cheese, grated
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6E+1 ml bread crumbs
italian style
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15 ml parsley leaves
fresh, chopped
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1 x garlic salt
to taste
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1 x black pepper
to taste
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Directions

Remove stems from mushrooms and reserve. Wash mushrooms and leave moist.

Combine half the cheese with the crumbs. Add garlic salt and black pepper to your preference.

Roll the moist mushrooms in the cheese mixture; place cup side up on shallow non-stick baking pan sprayed with cooking spray.

Dry the stems and chop; add parsley and the remaining cheese.

Spoon this mixture into the caps.

Bake in preheated 475 degree oven 8 to 10 minutes or until browned.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 4734% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 112mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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