Low Cal Crab Dip
Yield
3 1/2 cupsPrep
15 minCook
?Ready
30 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
sour cream, light
|
|
| 2 | tablespoons |
margarine
low fat |
|
| 1 | tablespoon |
milk, skim
|
|
| 1 | tablespoon |
horseradish
|
|
| ½ | teaspoon |
dry mustard
|
|
| ½ | teaspoon |
worcestershire sauce
|
|
| ¼ | teaspoon |
red hot pepper sauce
|
|
| 8 | ounces |
cream cheese (reduced-fat)
|
|
| 1 | cup |
cheddar cheese, reduced-fat
sharp, shredded |
* |
| ½ | pound |
crab meat
fresh, drained |
|
| ⅛ | teaspoon |
paprika
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
sour cream, light
|
|
| 3E+1 | ml |
margarine
low fat |
|
| 15 | ml |
milk, skim
|
|
| 15 | ml |
horseradish
|
|
| 2.5 | ml |
dry mustard
|
|
| 2.5 | ml |
worcestershire sauce
|
|
| 1.3 | ml |
red hot pepper sauce
|
|
| 231.2 | ml/g |
cream cheese (reduced-fat)
|
|
| 237 | ml |
cheddar cheese, reduced-fat
sharp, shredded |
* |
| 226.8 | g |
crab meat
fresh, drained |
|
| 0.6 | ml |
paprika
|
|
Directions
Position knife blade in food processor; add first 8 ingredients.
Process until smooth.
Spoon mixture into a bowl; stir in cheese and crab.
Cover and chill.
Sprinkle with paprika; serve with unsalted crackers or vegetables.
