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Low Cal Crab Dip

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Submitted by hoosierdaddy

YIELD

3 1/2 cups

PREP

15 min

COOK

?

READY

30 min

Ingredients

½ 118
2 3E+1
TABLESPOONS ML MARGARINE
low fat
1 15
TABLESPOON ML MILK, SKIM
1 15
TABLESPOON ML HORSERADISH
½ 2.5
TEASPOON ML DRY MUSTARD
½ 2.5
TEASPOON ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
8 231.2
1 237
CUP ML CHEDDAR CHEESE, REDUCED-FAT
sharp, shredded *
½ 226.8
POUND G CRAB MEAT
fresh, drained
0.6
TEASPOON ML PAPRIKA

Directions

Position knife blade in food processor; add first 8 ingredients.

Process until smooth.

Spoon mixture into a bowl; stir in cheese and crab.

Cover and chill.

Sprinkle with paprika; serve with unsalted crackers or vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 290 64% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 476mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 38g
Vitamin A 16% Vitamin C 5%
Calcium 17% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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