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Linquine with Clam Sauce

 

12

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

4 each garlic cloves
crushed
½ cup olive oil
1 tablespoon all-purpose flour
4 cans clams
chopped, with liquid, 6 1/2 or 7 1/2 ounces each
*
1 ½ cups parsley leaves
fresh, chopped
½ teaspoon salt
¼ teaspoon black pepper
*
8 ounces pasta, linguine

Directions

Sauté garlic in oil in medium saucepan until golden; blend in flour.

Gradually stir in remaining ingredients except linguine.

Cook over medium-low heat, stirring constantly, until sauce is thickened.

Cook linguine according to package directions; drain.

Serve with clam sauce.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 47453% of calories from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 313mg 13%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 11%
Sugars g
Protein 18g
Vitamin A 38% Vitamin C 55%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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